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The Bluerisa Blog
Read the latest posts on all aspects of fitness, nutrition, and the many aspects of happiness and joy.
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Markb
Jul 28, 20225 min read
Thinking Out Of A New Box
If you have been reading my past blog posts, a recent focus has been on maintaining creativity as part of our daily lives. And I have...
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Markb
Jul 27, 20221 min read
A proactive verses reactive life.
Our life is always either reactive or proactive. When is it best to be one or the other? We are reactive every day as we respond to life...
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Markb
Jul 25, 20221 min read
Time to rethink that selfie!
What, is this really me? Our selfie is just a tiny glimpse, a moment in time. And those selfies (most of the time) only show our good...
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Markb
Jul 21, 20227 min read
IS BINGE_WATCHING ONE OF YOUR FAVORITE PASTIMES?
I am concerned that one of our favorite and most popular pastimes, Binge Watching, is a sleeper addiction that creeps up on us. And I...
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Markb
Jul 19, 20221 min read
Paying it forward, a habit of success.
The scarcest resource of the 'Broken Attention Economy' isn't ideas or talent but our attention itself. And our pre-defined, socially...
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Markb
Jan 14, 20224 min read
Addicted by Design
Are you in control of the decisions you make every day? Do you control and benefit from your daily decisions? Most of us believe that we...
92 views0 comments
Markb
Dec 24, 20213 min read
Youthful Zest, Curiosity and Creativity. Keys to life.
The Holidays are always full of youthful zest, curiosity, and creativity. These feelings motivate us to feel alive, happy, and young at...
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Markb
Oct 14, 20213 min read
Positive Changes For A Better Future
Just thinking about making a change in your life, no matter how small, can make you nervous, anxious, increase your blood pressure and...
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Markb
Sep 30, 20213 min read
The Stories Behind Our Posture
Can your posture tell a captivating story worth listening to amidst all the noise and chatter we hear all day long? Why is it so...
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Markb
Sep 30, 20212 min read
The Cost of Good Posture
by Mark Block I have always believed good posture was free. But not having good posture is where the substantial cost is: Spinal...
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Markb
Sep 16, 20212 min read
The Connection between Posture, Swagger and Respect.
As individual concepts, posture, swagger, and respect are distinct and unique. But when combined, they tell the story of you to everyone...
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Markb
Mar 29, 20214 min read
Fat and The Nutrition Facts Label
Last week we started to unravel the mystery of 'Over The Counter Sports Nutrition' with a discussion and understanding of the Nutrition...
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Markb
Mar 29, 20214 min read
The Nutrition Facts Label
Watching your calories, making them work for you! Nutrition is the backbone of everything we do for a long, healthy, happy life. While...
28 views0 comments
Markb
Mar 28, 20212 min read
Get to know those 'Over The Counter Sports Nutrition' protein bars, gels, drinks, and powders.
A reference to the many aspects of those nutritional supplements and how they can be effectively integrated and utilized to optimize results
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