In reality, if you are doing one of your favorite things (whatever that is), you have already turned your favorite hobby into exercise....

This question does not necessarily elicit a yes or no answer. There are many reasons for the popularity of intermittent fasting. The most...

Are you in control of the decisions you make every day? Do you control and benefit from your daily decisions? Most of us believe that we...

The Holidays are always full of youthful zest, curiosity, and creativity. These feelings motivate us to feel alive, happy, and young at...

Just thinking about making a change in your life, no matter how small, can make you nervous, anxious, increase your blood pressure and...