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The Bluerisa Blog
Read the latest posts on all aspects of fitness, nutrition, and the many aspects of happiness and joy.
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Markb
Nov 8, 20223 min read
If you could turn your favorite hobbies or activities into exercise, would you?
In reality, if you are doing one of your favorite things (whatever that is), you have already turned your favorite hobby into exercise....
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Markb
Aug 18, 20226 min read
Is Intermittent Fasting a Trendy Unsustainable Fad?
This question does not necessarily elicit a yes or no answer. There are many reasons for the popularity of intermittent fasting. The most...
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Markb
Jan 14, 20224 min read
Addicted by Design
Are you in control of the decisions you make every day? Do you control and benefit from your daily decisions? Most of us believe that we...
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Markb
Dec 24, 20213 min read
Youthful Zest, Curiosity and Creativity. Keys to life.
The Holidays are always full of youthful zest, curiosity, and creativity. These feelings motivate us to feel alive, happy, and young at...
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Markb
Oct 14, 20213 min read
Positive Changes For A Better Future
Just thinking about making a change in your life, no matter how small, can make you nervous, anxious, increase your blood pressure and...
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