I am joined in this episode by my lifelong friend Dr. Peter Jacobsen. Peter and I are continually working to build and connect the three pillars of BLUERISA. Those pillars are Fitness, Nutrition, and Happiness. Each of the Pillars is unique on its own, but all three must work in harmony to build that long, healthy, happy life we are all seeking. Please listen as Peter and I introduce those three pillars and begin our BLUERISA Journey.